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A member asked:
My friend she was 19..she wants to reduce her weight nd get good structure.what kind of foods she have to eat...pls sugges to her....
A doctor has provided 1 answer
Diet: This is very simple math. Take in fewer calories than you burn up. Eat three comfortable meals a day without leaving the table stuffed. Eliminate all smacks, sugar containing soft drinks, limit alcohol and begin a strict exercise program involving at least 30 minutes a day of aerobic exercise and she will lose weight.
Answered 6/9/2013
5.1k views
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