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A member asked:
Is losing 14lbs feasible with proper diet and exercise in 70 days?
A doctor has provided 1 answer
Yes: Best way to do this is a calorie restricted diet (under 1500 calories initially) plus 45 minutes of reasonably vigorous exercise daily. If weight has not decreased after one week, reduce the calorie target by 100. Sleep well and drink a pint of water before each meal. Good luck!
Answered 12/18/2014
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