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A member asked:
I'm 37 yrs. old almost 6 days a week in exercise , still i'm not losing weight , its almost 6 weeks , what should i do more, what diet i should do
A doctor has provided 1 answer
Calorie reduction: Losing weight is not just about exercising but calorie restriction is vital. Exercising does not increase weight loss (it burns calories) without proper calorie balance. It may help increase metabolism but you'll still need to balance your calories properly. Find a physician to get a plan of action or a nutritionist who can help you figure out the best kinda of diet for you.
Answered 12/10/2013
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