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A member asked:
Which is the most ultimate exercise and diet to lose 33 pounds in 15 weeks?
A doctor has provided 1 answer
Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 10/6/2014
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