A member asked:

Is it possible to lose weight with diet and no extra exercise?

A doctor has provided 1 answer
Dr. Pouya Shafipour answered

Specializes in Family Medicine

Absolutely: Diet and behavioral changes are the most important part of weight-loss, however exercise helps lose the fat from the sites that are necessary and to improve the muscle tone and function of the heart and other organs.

Answered 12/10/2016

5.1k views

Thank

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Will exercise help me lose weight I wanna lose 20 pounds and diet?

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