Will exercise help me lose weight i wanna lose 20 pounds and diet?

Diet and physical exercise remain the mainstay of any weight loss program. Joining a weight loss group or program may help in keeping you focused and keeping up with realistic goals.

Reducing your food intake and increasing your physical activity/exercise are the correct approached to losing weight. Aim for reducing 3-4 pounds a month. Joining a support group may be helpful. Wish you good health!