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A member asked:
Will exercise help me lose weight i wanna lose 20 pounds and diet?
2 doctors weighed in across 2 answers
Diet and physical exercise remain the mainstay of any weight loss program. Joining a weight loss group or program may help in keeping you focused and keeping up with realistic goals.
Answered 9/18/2022
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Reducing your food intake and increasing your physical activity/exercise are the correct approached to losing weight. Aim for reducing 3-4 pounds a month. Joining a support group may be helpful. Wish you good health!
Answered 9/18/2022
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