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I am eating balanced diet including healthy food with protein, carbs vitamins etc. Also, I am very active and doing a lot of sport and drinking only water since age 12. I am 5'10 138lbs. Is it okay to eat 1 unhealthy meal (junk food) once in a week?
Whats the easiest way to gain weight im 5"2 and only weigh 110lb can exercising help me? I've tried drinking the protein shakes but they not ar working
I'm doing HIIT exercises regularly , drinking water, and eating protein-fueled meals. Why am I gaining weight instead of losing?
Bloating and nausea after every meal for a week. I've recently taken up diet and exercise, as well as whey protein. I've ceased drinking whey, i eat clean. Still getting it. Do i seek medical advice?
I have never been able to gain weight. I always try to eat a lot, I've even tried protein shakes in addition to meals but nothing works. ?
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