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A member asked:
What is good for the amount of protein per day? also how much for each meal. i am 61 and weigh 162?
A doctor has provided 1 answer
I would recommend 60 gms per day. To manufacture protein in your body, spreading out the protein 3 times a day gives your body ability to synthesize protein 3 times a day opposed to once or twice. A.nutritionist could advise you best.
Answered 8/14/2022
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