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A 31-year-old female asked:

Does drinking idealfit lean protein shake without working out ok? more like a breakfast meal. if not, can it only be taken with "walking" as exercise?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
Protein Shakes: I am not familiar w/the specific brand of protein shake you are using but in general protein shakes can be used w/or w/out exercise, better w/exercise. Please make sure the protein powder is from free-range cattle, not ones that are kept penned up and fed antibiotics and hormones. Peace and good health. Walking exercise is great.
Last updated Apr 3, 2017


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