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A member asked:
Does drinking idealfit lean protein shake without working out ok? more like a breakfast meal. if not, can it only be taken with "walking" as exercise?
A doctor has provided 1 answer
Protein Shakes: I am not familiar w/the specific brand of protein shake you are using but in general protein shakes can be used w/or w/out exercise, better w/exercise. Please make sure the protein powder is from free-range cattle, not ones that are kept penned up and fed antibiotics and hormones. Peace and good health. Walking exercise is great.
Answered 4/3/2017
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