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A member asked:
Yoga for weight loss, good idea?
A doctor has provided 1 answer
Yoga: Yes!this is part of a comprehensive program that will help you lose weight.Paying attention to excellent nutrition, regular exercise and correction of hormonal imbalances play a very important part of this program.Under the 'exercise' portion, yoga is very useful, incorporating stretching/strength training and relaxation all in one!it's awesome!
Answered 11/12/2020
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