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A member asked:
I have a tight back. is yoga a good idea?
3 doctors weighed in across 2 answers
Tight back: Worth a try, also meditation & possibly acupuncture might help. Also if pain persists, consult an orthopedic doctor.
Answered 1/17/2013
5.8k views
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May be: Yoga can be beneficial. Make sure to start out with a beginner's course if you have not done yoga before. Acupuncture, acupupressure, heat therapy and massage may also be helpful.
Answered 1/17/2013
5.4k views
Thank
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