A member asked:

Beginner yoga a good idea for someone in extremely poor physical condition?

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Begginer yoga: Yes, gentle yoga is a good start to an exercise program. Walking is the best! start with 15minutes per day and add a minute every day.

Answered 4/5/2014

5.1k views

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