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I am f/25, 5'3 and 193lbs.What is my recomended weight?Will 2 healthy meals a and 2 snacks(fruit)help me lose lbs?Is fasted cardio a good/bad idea?
Recently I have started feeling ill after I have eaten something, usually a snack or a meal, and get cramps any ideas on what it could be?
As a cancer survivor 10 years clear age 21m How do I not freak out about weight loss especially when it's easily rationalized (smaller meals, working more often, fewer snacks?
I had the gastric sleeve done last September, has a anyone put weight on or like me being at same weight loss for 4 months, why cant I lose more? I cant seem to eat meals but can snack on cheese crisps and sweets etc is this the reason?
As a cancer survivor 10 years clear age 21m How do I not freak out about weight loss especially when it's easily rationalized (smaller meals, working more often, fewer snacks? 20lbs lost over a year 270 initially currently 250 lost cuz of diet?
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