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A member asked:
What's the quickest way to lose weight in six months and be healthy and have energy?
A doctor has provided 1 answer
Energy: It all begins with nutrition.Focus on eating low glycemic index(<40) meals every 3 hours.Drink plenty of water.Protein with every meal..Exercise on a regular basis.Get your hormones checked.
Answered 9/21/2013
4.9k views
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