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A member asked:
My metabolism is 11. i need to lose weight but i don't have the energy! help.
2 doctors weighed in across 2 answers
See below: I do not know the term metabolism is 11, see your md for your concerns, tell your doctor how you have been feeling.
Answered 7/1/2013
5.2k views
Get moving: It may seem counterintuitive, but a good way to improve your energy level and increase metabolism is to start a regular exercise program. You burn calories and get more restful sleep. Check with your doctor, but most people can start slow with 15 minutes of walking a day and build up.
Answered 3/21/2013
5.2k views
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