A member asked:

What amount of calories should i consume a day to lose weight but also have energy to workout?

A doctor has provided 1 answer
Dr. Nimish Gosrani answered

Specializes in Anti-Aging Medicine

Calories: Don't focus on calories.If you eat low carbohydrate , low glycemic index(<40) foods every 3 hours, protein with every meal, you will have the energy you need to exercise at the same time losing weight.Calirie restricted diets do not work in the long term.

Answered 9/26/2016

4.9k views

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