Been a diet pill user for years. would like to quit completely. need effective health plan to keep weight off and energy up naturally.

Good decision...: Whether OTC or prescription, diet pills are less effective and have more risks than "natural" metabolism boosters. If taking prescription diet pills, be sure you discuss your tapering off/quitting plan with your doctor.To "naturally" boost metabolism, incorporate aerobics AND muscle building/strength training.Eat breakfast, more protein, more water, some caffeine; eat enough (low cal lowers metab)

Takes time : it's going to take months 6-12 for your dopamine receptors to reset of course you may be tired at first wean off slowly will help exercise best cource