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A member asked:
Are there ways to maintain high energy levels while losing weight?
A doctor has provided 1 answer
Exercise: Exercise has a double benefit. While initially you may feel tired after exercise, building it into your regular routine will both help you burn more energy and lose weight but will also build your endurance and stamina giving you more energy. Losing weight should include eating healthy foods that are vita rich so your body has the nutrients it needs. Consider daily vitamins & stay hydrated.
Answered 9/24/2016
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