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A member asked:
What is the best kind of omega 3 suppliment is best? fish oil? flax? does it matter which fish it's from? what should you look for?
3 doctors weighed in across 3 answers
Flax: Krill oil and fish oil are the new snake oil, both are high in omega 3 fatty acids which are extremely fragile. Omega 3 fish oils reduce triglycerides by impairing the liver's ablility to make them. However the oxidative stress caused by fish oil actually raises LDL cholesterol. Some day we may use the phrase "this is just more fish /krill oil" or "here comes the fish/krill oil salesman" flax ok.
Answered 12/9/2013
5.4k views
Fish oil: My favorite is flaxseed oil.
Answered 7/6/2013
5k views
Fish oil: One should choose a fish oil supplement wisely as some brands are much better than others- make sure it's been purified to remove toxins ; is in the "true triglyceride" form. My favorites are nordic naturals and omegavail by designs for health. See http://bit.Ly/1bxibwc for an interesting article but also check out the lengthy discussion to see how your simple question can have a complex answer!
Answered 2/6/2014
4.5k views
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What's too much omega 3 consumption perday? I consume ground flax as well fish or fish oil supplements during the day. Any studies showing a limit?
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Wat is the best brand of omega 3 fish oil and how much shoud a 43 yr old female consume daily?
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What is the best dosage for a fish oil and omega 3 supplement. I just started taking one and was wondering what is the best dosage?
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