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Harrisburg, PA
A 38-year-old male asked:

What is the best dosage for a fish oil and omega 3 supplement. i just started taking one and was wondering what is the best dosage?

2 doctor answers4 doctors weighed in
Dr. Roy Arnold
Internal Medicine 48 years experience
Read the Label: Fish oil supplements contain variable amounts of the two essential Omega-3 acids DHA and EPA. Make certain that you are taking at least 1000mg of these two combined for maximum benefit.
Dr. William Jenkins
Specializes in Anesthesiology
Two grams,: Twice per day,dietary supplement or prescription Lovaza or Vascepa
Dr. Ayisha Gani
Dr. Ayisha Gani commented
Specializes in Internal Medicine
Up to 4 grams/day
Aug 25, 2014

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Last updated Sep 1, 2014

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