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San Jose, CA
A 60-year-old female asked:

What's the difference between flax seed omega 3 and fish oil omega 3 intake?

1 doctor answer1 doctor weighed in
Dr. Louise Andrew
A Verified Doctoranswered
Emergency Medicine 47 years experience
More O3 in fish oil: Flax has 6 and some 3. Depending on what you need, you may want to choose between the two. If for cardiovascular health, Omega 3 is better.
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Last updated Jan 16, 2019

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