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A member asked:
How much fish-n-chips would a person need to eat to get his daily 1-2 grams of omega 3 fish oil? is it influenced by the type of frying oil is used?
A doctor has provided 1 answer
Omega 3 : The trials for this still a bit unclear but based on current information, 1-2 fish servings of fish ( not chips) per week can be beneficial. Yes frying oils can influence nutritional value. Extra light olive oil, safflower oil, canola oil can be good options.
Answered 2/25/2019
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