A 48-year-old male asked:
how much fish-n-chips would a person need to eat to get his daily 1-2 grams of omega 3 fish oil? is it influenced by the type of frying oil is used?
1 doctor answer
Dr. Amandeep Kaur answered
9 years experience Family Medicine
Omega 3 : The trials for this still a bit unclear but based on current information, 1-2 fish servings of fish ( not chips) per week can be beneficial. Yes frying oils can influence nutritional value. Extra light olive oil, safflower oil, canola oil can be good options.
Answered on Feb 25, 2019
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