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A member asked:
What is the best supplents to take to loose weight. i need to loose about 40lbs with out looseing muscle mass.?
3 doctors weighed in across 3 answers
Diet and exercise: The best way to lose weight is diet and exercise. Increase your physical activity by 30 minutes a day, and decrease your calorie intake by 25% and you should lose weight.
Answered 2/10/2012
6k views
Healthy weight loss: The best way to lose weight is diet & exercise. You should: 1) how many calories you take in daily & work on eating healthier food 2) start a manageable, consistent workout regiment (exercise 30-45 min/day for 4 days/week) 3) sleep 7-8 hrs/day. Supplements alone don't result in sustainable weight loss. Some supplements include Alli and chitosan. Pills always have the possibility of side effects.
Answered 6/24/2014
6k views
HCG: Some weight loss centers are using HCG injections which is showing promise and is reasonably safe - there are certain conditions where this is inappropriate.
Answered 6/10/2014
6k views
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