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A 44-year-old member asked:

What supplements can i take in order to help build more muscle mass when working out?

1 doctor answer2 doctors weighed in
Dr. Carol Van der Harst
Physical Medicine and Rehabilitation 36 years experience
Great question: Research shows that age related physical impairments can be reversed by 30 gm protein supplementation immediately after your intense resistive workout (for strength), dietary restriction of calories to promote weight loss (lean body effects), and creatine supplementation. Muscle mass will increase with strengthening. Enjoy

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Similar questions

A 49-year-old member asked:

At what age can you drink supplements to build muscle mass?

1 doctor answer2 doctors weighed in
Dr. Gurmukh Singh
Pathology 50 years experience
Exercise & protein: You may take supplements at any age, but to build muscle mass you need to exercise and do more excercise. Weight training may be helpful. Diet alone will not add muscle mass.
Last updated Dec 20, 2014

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