A member asked:

What supplements can i take in order to help build more muscle mass when working out?

A doctor has provided 1 answer

Great question: Research shows that age related physical impairments can be reversed by 30 gm protein supplementation immediately after your intense resistive workout (for strength), dietary restriction of calories to promote weight loss (lean body effects), and creatine supplementation. Muscle mass will increase with strengthening. Enjoy

Answered 12/20/2014

3.8k views

Thank

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