A member asked:

What is the best workout to lose weight?

A doctor has provided 1 answer

Aerobic activity.: Aerobic activity, which keeps up your heart rate over a prolonged period of time, is known to burn calories, thus, lose weight. These activities can include power walking, jogging, bicycling, swimming and aerobics classes.

Answered 9/24/2013

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Related Questions

A member asked:

What are best workouts to try to lose up to 5-10lbs a week?

A doctor has provided 1 answer