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A member asked:
Best cardio and lower ab workouts/exercise? and how does water help lose weight
A doctor has provided 1 answer
Multiple answers: Studies of individuals dieting for weight loss or maintenance suggest a weight-reducing effect of increased water consumption. The water can help stave off hunger while you move on to another activity. There are many lower abd exercises. Leg lifts, siccor kicks, planks. Aerobic exercise to increase exercise capacity can be done by doing tabata or high intensity interval training, check with md.
Answered 4/24/2015
4.3k views
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