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A member asked:
What can i do to can start my weight loss again?
A doctor has provided 1 answer
Think about what: Motivated you to lose weight in the first place. Visualize how you’ll feel & look when you’re at your best. Insure calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water/day & 5 servings of veggies & 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol & junk carbohydrates. Get a good mix of aerobic & weight lifting exercises.
Answered 9/25/2013
4.9k views
Thank
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