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I am wondering how long do I need to walk before i notice weight loss?
I've been walking/ 4 +miles a day to get to 10,000 steps as far as weight loss if I eat will & walk will I lose weight quickly..?
If i walk 30 minutes daily at 5 km/h, will it be useful for weight loss? And if no, what is the recommended practice to get result?
I am 5'8", weigh 229. Bp is 120/75. I walk 2 1/2 miles in 40 min. 5 x a week. My weight loss is slow. What is a healthy weight for me? 160 seems low.
How effective is riding a recumbent bike for weight loss? I also walk but i like to watch a movie while i ride the bike in the evenings.
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