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A member asked:

Can a brisk walk or 20 mins in the morning can boost ur metabolism which has slowed down and stuck on a weight loss plateau?

A doctor has provided 1 answer

Yes: That would be good plan to get in shape and help with weight loss.

Answered 5/5/2019

185 views

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Iam on a weight loss plateau for 20 days with the same routine same calories I was losing weight not anymore how can I boost my metabolism ?

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Im 22 with fast metabolism I can never gain weight but almost every morning my weight drops 2-4 pounds is that dangerous? Unintentional weiht loss?

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Can drinking 2-3 cups of hot decaf flavor tea everyday b harmful, is it true it slows down metabolism?Digestion?Can it help in weight loss?

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I am a female age 31 height 5ft ,58 kgs,lost 3.6 kgs,fasting sugar still 104,tried walk weight loss fasting numbers not going down still the same

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My height is 4'10 and I weigh 275 maybe even more. Do I qualify for weight loss surgery. My weight has gotten so bad where my lower back hurts everytime I walk. I can't walk down the block for five minutes without pain?

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