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A member asked:
Should i do cardio/strength-training to burn the amount of calories consumed?
A doctor has provided 1 answer
Burning Calories: Though vigorous exercise will help burn away calories, it's all about balancing input with output. Make a chart of your daily dietary intake and come up with a running total. Determine how much daily caloric intake somebody with your height/weight requires. From there, you can figure out the type of workout needed to burn your desired calories. It's a fine line that needs to be regulated.
Answered 7/7/2013
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