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A member asked:
How many calories do you burn doing strength training?
A doctor has provided 1 answer
See Below: Depends on intensity, time and your body composition. According to the harvard medical school, on average, caloric burn ranges from 90 calories per hour of moderate training by a 125-pound person to up to 266 calories per hour of vigorous effort by a 185-pound person.
Answered 5/12/2014
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