A member asked:

When trying to lose weight quickly, you should burn off more than you consume. what kinds of food should i eat without a lot of calories?

A doctor has provided 1 answer

Dr. Ronald Krauser answered

See details: Protein is best (vegetables, fish, poultry). Avoid carbohydrates (bread, pasta, sweets desserts, junk food).

Dr Rinker agreed

Answered 8/6/2013

5k views

Thank

More of what we treat

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

When trying to lose weight quickly, you should burn off more than you consume. what kinds of food should i eat without a lot of calories?

A doctor has provided 1 answer

Dr. Ronald Krauser answered

Dr Rinker agreed

Related Questions

A member asked:

When working out to lose weight do you eat back the calories you burned? Example i start with 1200 cals then burn 200 do I eat 1400 cals now or1200?

A member asked:

If I workout an hour everyday and burn 1000 calories. Do I need to eat 1000 calories to lose weight ? I'm currently eating only 1200 calories.

A member asked:

Please can I get some advice?, I am a 20 year old male. If i eat 2500 calories a day and burn off 600 with excercise. Can i lose weight like this ?

A member asked:

If i eat 1, 200 calories a day, should I exercise until i burn all 1, 200 calories off to lose weight or will your body go into starvation and stall?

A member asked:

I exercise daily-swim, run, ride and do boxing. I eat healthy and burn the calories i take in but can't lose the weight.Help!

Sponsored Content

People also searched for:

Could you tell me if i was to eat foods that burn more calories than consumed would i lose weight?

One must consume less calories than they burn.I eat very small amounts of food which mainly consists of vegetables. I move A LOT. No weight loss.Why?

I'm wondering if i eat 1000 calories a day and burn 1000 calories will i lose weight?

I'm wondering if i exercise right after i eat will i still be burning calories/losing weight?

If you just sit in a room for 24 hours and don't eat a thing, will you lose weight/burn calories?

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?