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Memphis, TN
A 34-year-old female asked:

I weigh 218 pounds.how many calories do i burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

1 doctor answer1 doctor weighed in
Dr. Matthew Kozminski
Neurology 16 years experience
Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon.

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Last updated Nov 5, 2016

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