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A member asked:
I weigh 218 pounds.how many calories do i burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?
A doctor has provided 1 answer
Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon.
Answered 11/5/2016
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