What's a good way to handle stress and depression?

Many steps: First consider getting a psychiatric evaluation. If the depression is rated mild to moderate, consider opting for psychotherapy with or without meds; if it is moderate to severe, consider meds with psychiterapy. Work on getting into an aerobic exercise habit, on having a regular sleep routine, and on widening and strengthening your social networks.

Many ways: There a # of ways to address stress & depression. Talk about your feelings & address problems rather than avoiding them. Aim to get 7.5 to 8 hours of quality sleep per night. Daily physical activity is optimal, especially in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol or at least keep use moderate. Qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, >.