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A member asked:
Are there any good positive self talk phrases to replace negative self talk i've developed from having stress, anxiety, and depression for years?
7 doctors weighed in across 2 answers
Many: Positive self talk can be very powerful when it reminds you to see things objectively and brings to mind your specific strengths and skills when you have faced difficult situations in past. Avoid overly generalized or placating statements which are easily dismissed.
Answered 10/4/2016
5.3k views
ANXIETY: There is extra anxiety due to covid 19- stay safe, cautious & hold on to hopefulness to elevate your immune system. Please consult with a Clinical Psychologist for psychotherapy to help with your issues & conflicts with tele-sessions. Research indicates that with psychotherapy you can grow and change in good ways and find better coping mechanisms. Medication prescribed by a Psychiatrist can help.
Answered 10/29/2020
31 views
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