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A member asked:
Can you please tell me about the 3 most important food groups for weight loss?
A doctor has provided 1 answer
Less food: The most important issue is reducing caloric intake. Theoretically you can lose weight by eating any food as long as you intake less than you expend. It would help to reduce intake of fats and carbohydrates.
Answered 5/25/2013
5.1k views
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