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A member asked:
Which types of food will help with weight loss?
A doctor has provided 1 answer
Less food: To lose weight you need to reduce the amount of food you eat. There is no specific food that will help you lose weight. Eat a diet of fresh vegetables, fruits, whole grains nuts; low in saturated fats; no tobacco, no more than one drink a day. Exercise at least 30 minutes a day. Most importantly, reduce you intake of food.
Answered 3/3/2016
5.2k views
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