Please describe a good weight loss plan for me?

Life-long: One that you can live with for the rest of your life. You need to eat healthy food, less of it, and exercise more. You have to burn off 3500 calories to lose a pound. See a good registered dietitian. Programs like weight watchers can offer good support. Don't get your health info from friends, tv or the internet. Get professional advice.

See details: Limit carbohydrate intake, eat fish, poultry and vegetables. No sodas of an kind. No snacking. Above all, control portion size.

Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.