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A member asked:
Any good way to stay motivated to eat healthy and lose weight?
A doctor has provided 1 answer
I enjoy juicing: If you have a blender- and fresh fruit/greens- you can make your own smoothy- with the summer ending and fresh veggies coming in and out of season- a good blender- such as a ninja some ice and your veggies can be the meal between meals- providing you good nutrtional substitution and decreasing your needs for salts and sugars. Also- get into a healthier sleep cycle.
Answered 9/18/2019
4.9k views
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