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A member asked:
Any good way to stay motivated to lose weight and be healthy?
A doctor has provided 1 answer
Visualize how you: Will feel and look when you are at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. M.
Answered 11/25/2013
4.9k views
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