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A member asked:

Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

A doctor has provided 1 answer

6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day.

Dr Bansal agreed

Answered 4/20/2013

6k views

Thank

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