A 27-year-old member asked:
whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?
1 doctor answer
Dr. Luis Villaplana answered
34 years experience Internal Medicine
6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day.
Answered on Apr 20, 2013
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