What is a good way to lose weight & remain healthy?

Eat fewer calories: The best way to lose weight is to eat less while eating a balanced diet. That means fruits, vegetables, whole grains, and lean protein. For fats, use oils like olive and canola. Cut down on foods with added calories from sugar. It's also helpful to have support from family members and friends. For more info check out http://www.Choosemyplate.Gov/.