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A member asked:
Which lifestyle and diet changes should i make to lose weight and reduce my blood pressure?
A doctor has provided 1 answer
Heart : Eat a mediterranean diet, calories less than 1800 a day to lose weight, get plenty of exercise at least half hour aerobic a day, do not smoke and take care of any risk factors you may have like diabetes, hypertension or gout.
Answered 2/24/2018
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