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A 40-year-old member asked:

Which is the most ultimate diet to lose weight and lower blood pressure?

1 doctor answer1 doctor weighed in
Dr. Pouya Shafipour
Family Medicine 25 years experience
Mediterranean : Diet has been found to be the most effective for weight loss as well as control of blood pressure. I recommend the mediterranean diet with more emphasis on the lean protein and red/green vegetables and less on starch to help with weight loss.
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Last updated Aug 19, 2017

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