U.S. doctors online nowAsk doctors free
A 40-year-old member asked:

Which is the most ultimate diet to lose weight and lower blood pressure?

1 doctor answer1 doctor weighed in
Dr. Pouya Shafipour
Family Medicine 25 years experience
Mediterranean : Diet has been found to be the most effective for weight loss as well as control of blood pressure. I recommend the mediterranean diet with more emphasis on the lean protein and red/green vegetables and less on starch to help with weight loss.
Created for people with ongoing healthcare needs but benefits everyone.

Related questions

A 32-year-old member asked:
Trying to lower my blood pressure and lose weight! any suggestions for me on heathy eating?
2 doctor answers2 doctors weighed in
A 36-year-old member asked:
What changes in my diet will be healthy for the baby while I lower my blood pressure?
2 doctor answers4 doctors weighed in
A 38-year-old member asked:
Is it possible to lower blood pressure with diet?
2 doctor answers4 doctors weighed in
Last updated Aug 19, 2017


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.