A member asked:

Which is the most ultimate diet to lose weight and lower blood pressure?

A doctor has provided 1 answer
Dr. Pouya Shafipour answered

Specializes in Family Medicine

Mediterranean : Diet has been found to be the most effective for weight loss as well as control of blood pressure. I recommend the mediterranean diet with more emphasis on the lean protein and red/green vegetables and less on starch to help with weight loss.

Answered 8/19/2017

5.2k views

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