A 23-year-old member asked:
my husband has high blood pressure, how should we change is diet?
2 doctor answers
Dr. Ray Holt answered
27 years experience Family Medicine
DASH away: Check out the dash diet for the best one to be on to help hypertension. Choose a low calorie, low fat, potassium rich diet.
Answered on Mar 13, 2014
Dr. Vasu Brown answered
33 years experience Integrative Medicine
Oil change: Use oil that is friendly to gut - avoid vegetable oil it causes gut irritation instead use olive oil. Use supplements that will reverse irritation like phosphatidyl choline, monounsaturated fats and supplement daily reishi or shiitake mushroom, phytonutrients from watercress, spinach, greens, aloe.
Answered on Nov 26, 2013
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