A 23-year-old member asked:
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my husband has high blood pressure, how should we change is diet?

2 doctor answers
Dr. Ray Holt
Dr. Ray Holt answered
27 years experience Family Medicine
DASH away: Check out the dash diet for the best one to be on to help hypertension. Choose a low calorie, low fat, potassium rich diet.
Answered on Mar 13, 2014
3
3 thanks
Dr. Vasu Brown
33 years experience Integrative Medicine
Oil change: Use oil that is friendly to gut - avoid vegetable oil it causes gut irritation instead use olive oil. Use supplements that will reverse irritation like phosphatidyl choline, monounsaturated fats and supplement daily reishi or shiitake mushroom, phytonutrients from watercress, spinach, greens, aloe.
Answered on Nov 26, 2013
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1 thank

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Hyperkalemia: its not going necessarily going to elevate your potassium if your kidney function is normal.
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A 24-year-old male asked:
Dr. Calvin Weisberger
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Blood pressure: Look up on google the dash diet, this has been recommended for high blood pressure.

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