What is a good diet to reduce high blood pressure?

Diet: A low salt diet is excellent to reduce hypertension

Diet and BP: The low sodium DASH diet is one of the best to help lower high blood pressure.

LOW SODIUM: The cornerstone of dietary management is to limit your daily sodium intake to 2000 mg. The key is to look out for high-sodium foods. For example, a fast food burger and fries can easily have over 2000mg of sodium, and that's just one meal! A specific diet that is available online is the DASH diet. Tried and true, very effective.

DASH diet and...: Weight loss, even moderate in nature significantly helps manage blood pressure.