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A member asked:
Hi, i am 18 yrs old and weigh 112kg :-[ ... i am from india and my staple diet is rice.. can u suggest some measure for me to lose weight.
A doctor has provided 1 answer
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
Answered 8/8/2013
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