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A member asked:
I am 22 year old female from india. i am very skinny with weight 42kg and height 165cm. i have left lumbar scoliosis. i am daily doing household chores for about 6 hours daily and study for 9 hours. so please suggest diet plan to increase weight?
A doctor has provided 1 answer
I would get the app Cronometer and enter what you eat and what you burn with exercise. Then increase your calories by following the DASH eating plan and set calories so you will gain weight. Your weight = calories eaten/drank-calories. Eat more than you burn and weight goes up. A healthy BMI is about 25. Calculate that and work towards your goal.
Answered 1/11/2022
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