A 42-year-old female asked:
i'm 42 years old and i am diabetic. i control it by diet. i weigh 176lbs. if i do 50 minutes of treadmill a day, will that help me lose weight?
2 doctor answers
Dr. Sudhir Bansal answered
74 years experience Endocrinology
Exercise weight: Treadmill exercise if done about 3 miles with no elevation will lose about 300 calories and if not compensated by extra eating will lose about 3 lbs a month it is good to exercise and watch intake increasing intensity of exercise by increasing elevation and speed will help.
Answered on Sep 18, 2013
Dr. Halsey Wyatt answered
19 years experience Internal Medicine
Probably, but...: 50 minutes of cardiovascular exercise a day is a great start. It will increase your body's use of glucose and increase fitness. However, weight is a function of the number of calories you take in as well as those you burn. If you increase the amount you eat because you work-up an appetite you may not lose weight. A healthy diet is an important part of the process. Remember to talk to your pcp!
Answered on Oct 24, 2017
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