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A member asked:
I used to have an old workout i created where i did 1000 push-ups a week and also weight trained and jogged/run. is that overtaxing my body?
2 doctors weighed in across 2 answers
Work out: Start at a slower pace and gradually build up. Your body will tell you if you are overdoing it. Might have a physical before you start.
Answered 5/15/2013
5.1k views
Workout: At 20 y/o, if you're training for something like an ironman or crossfit competition or competition, this is not over taxing. But if you haven't done this in a while, you'll see early on that you won't have the same stamina before. I hope this was helpful, if this was helpful, please vote for me. Good luck and thanks!
Answered 5/15/2013
5.1k views
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